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<channel>
	<title>Reflections of Me</title>
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	<link>http://jlh1976.wordpress.com</link>
	<description>My life, my thoughts, my world</description>
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		<title>Reflections of Me</title>
		<link>http://jlh1976.wordpress.com</link>
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		<item>
		<title>Reflections</title>
		<link>http://jlh1976.wordpress.com/2012/01/01/reflections/</link>
		<comments>http://jlh1976.wordpress.com/2012/01/01/reflections/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:48:14 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[reflections]]></category>

		<guid isPermaLink="false">http://jlh1976.wordpress.com/?p=162</guid>
		<description><![CDATA[A while back I changed the name of this to &#8220;reflections of me&#8221;, so what better title for a new year&#8217;s post? After all, new years are for reflecting on the past and future. &#160; 2011 was&#8230;challenging, to be understated. All of the chaos with my brother &#38; niece, the stupid petty crap between all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=162&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A while back I changed the name of this to &#8220;reflections of me&#8221;, so what better title for a new year&#8217;s post? After all, new years are for reflecting on the past and future.</p>
<p>&nbsp;</p>
<p>2011 was&#8230;challenging, to be understated. All of the chaos with my brother &amp; niece, the stupid petty crap between all of the brothers, the drama at work &amp; uncertainty of possibly losing a job that was supposed to be stable&#8230;And ending it with dad having a serious surgery (of course, all surgeries are serious), well, let&#8217;s just say that I don&#8217;t mind that the year is finally over.</p>
<p>&nbsp;</p>
<p>So now what? What do I want from 2012? I know what I really want, but realistically I know it will never be. So I&#8217;ll settle on a more realistic wish list.</p>
<p>I wish for a job that brings me joy and a sense of making a difference. Whether I remain with our program (which I really want) or move on to newer pastures, I want to know that what I&#8217;m doing matters.</p>
<p>I wish for a family that can celebrate together without escalating to fights.</p>
<p>I wish for more reasons to smile than frown.</p>
<p>I wish for peace, happiness, and joy for all of us.</p>
<p>&nbsp;</p>
<p>Happy New Year, folks. Here&#8217;s hoping that 2012 is an improvement on 2011.</p>
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			<media:title type="html">jlh1976</media:title>
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		<item>
		<title>The Social Network</title>
		<link>http://jlh1976.wordpress.com/2011/10/11/the-social-network/</link>
		<comments>http://jlh1976.wordpress.com/2011/10/11/the-social-network/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 04:22:37 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Social Networks]]></category>
		<category><![CDATA[social media marketing]]></category>
		<category><![CDATA[social network]]></category>

		<guid isPermaLink="false">https://jlh1976.wordpress.com/2011/10/11/the-social-network/</guid>
		<description><![CDATA[No, this isn&#8217;t about that movie. I&#8217;ve had several discussions about social media, &#38; for the most part I&#8217;m on the losing side. Granted, most of these conversations are with people who don&#8217;t really understand what social media is really about. To them, Facebook is for building farms &#38; Twitter is for sharing what you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=160&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No, this isn&#8217;t about that movie. I&#8217;ve had several discussions about social media, &amp; for the most part I&#8217;m on the losing side. Granted, most of these conversations are with people who don&#8217;t really understand what social media is really about. To them, Facebook is for building farms &amp; Twitter is for sharing what you bought at the store.</p>
<p>Last week I attended <a href="http://www.techfests.com/Tulsa/2011/default.aspx">Tech Fest</a>, a free conference for tech nerds, which I unabashedly admit to being. I was twittering with Ashton before it was cool, was on xanga and MySpace before anyone knew I had a place, &amp; was linkedin to no one for a long time, mainly because everyone else I knew was normal &amp; had no idea what any of this was. (truth be told, some of them still don&#8217;t understand it.) Anyway, back to the conference. I wound up attending mostly sessions on social media marketing, because even though I was an early adopter, I still didn&#8217;t &#8220;get&#8221; what it was all about &amp; am now coming to the understanding that its not just useful, but also beneficial. I personally don&#8217;t understand why people are so paranoid and tries to avoid social media. To me, its just like the days of party lines, when some were leery of the idea of a telephone in their house. Social networks are here to stay, &amp; its just a matter of finding the right balance for you, &amp; understanding the shortcomings while embracing the real benefits to be found in this sort of community. Yes, I agree with the idea of keeping your privacy, but as the digital world grows, the concept of privacy changes. We&#8217;re going to have to accept that, and learn how to use it to our benefit.</p>
<p>I&#8217;m part of several online forums. When I have a tech question, I turn to a group of people who know more than I do and are able to assist. When I&#8217;m looking for inspiration for my class, a group of fellow children&#8217;s ministers can be counted on for ideas. And then there&#8217;s my &#8220;family&#8221;&#8211;a group of virtual strangers that have shared births, baptisms, marriages, divorces, death, and all the other roller coaster events that make up life. The only thing, I&#8217;ve never met any of them face to face. Yet in some ways I feel closer to them than many people I know in the physical realm. I don&#8217;t use &#8220;real life&#8221; or &#8220;real world&#8221;, because to me this group of individuals are real. Just because I&#8217;ve never been to their home or met for lunch, doesn&#8217;t make them any less real. </p>
<p>Another argument I&#8217;ve heard is that social networks are making people more disconnected. I disagree. From the online forums I&#8217;ve connected to thousands of people i would have never met with traditional networks. Moreover, I wouldn&#8217;t be as connected to friends &amp; family without email, Twitter, Facebook, photo sharing &amp; text messages. A friend of mine has a new baby grandson that they&#8217;re able to watch grow up halfway around the world. I&#8217;m in almost daily contact with my college girlfriends, without online media I would have lost touch years ago. My circle of friends would be much smaller without these so-called &#8220;imaginary friends&#8221;.</p>
<p>Bottom line, social media is what you make of it, and its in your best interest to understand it at the least. For its only in understanding that you&#8217;ll be able to both utilize it fully, and protect yourself from the negative consequences that come with this new world of online networks.</p>
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			<media:title type="html">jlh1976</media:title>
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		<title>Fat, Sick and Nearly Dead</title>
		<link>http://jlh1976.wordpress.com/2011/08/11/fat-sick-and-nearly-dead/</link>
		<comments>http://jlh1976.wordpress.com/2011/08/11/fat-sick-and-nearly-dead/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 05:06:45 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jlh1976.wordpress.com/?p=157</guid>
		<description><![CDATA[My co-worker was telling me about this documentary &#8220;Fat, Sick and Nearly Dead&#8221;, about some Australian guy who went 60 days eating nothing but fresh fruit &#38; veggie juice. He had some neurological disease, was overweight, &#38; basically on a slow road to killing himself via hamburger. So after a lot of searching, he decides [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=157&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My co-worker was telling me about this documentary <a title="Fat, Sick and Nearly Dead" href="http://fatsickandnearlydead.com/" target="_blank">&#8220;Fat, Sick and Nearly Dead&#8221;</a>, about some Australian guy who went 60 days eating nothing but fresh fruit &amp; veggie juice. He had some neurological disease, was overweight, &amp; basically on a slow road to killing himself via hamburger. So after a lot of searching, he decides to go on a 60 day fast. What really got her attention, though, was another lady in the documentary who had severe migraines. After a week or two on the fast, her migraines went away, she felt better, had more energy, lost weight, etc. She started it this weekend &amp; we&#8217;ve been talking all week off &amp; on, so I&#8217;ve visited the website, did some research &amp; watched the movie myself. Basically, it&#8217;s a very strict diet for a specific amount of time, with the idea that it&#8217;s not a quick fix but rather a way to get back on track to eating healthier. So, I think I&#8217;m gonna try it for a while. And since I don&#8217;t work very well with ambiguous timeframes, I&#8217;ve set a goal of ten days. I figure I can manage anything for that long, and if I make it I can always extend it. Only problem is, I don&#8217;t own a juicer and won&#8217;t be getting one until the weekend. But according to the website, you&#8217;re supposed to spend the week before preparing for it by cutting back on meat, dairy, processed foods, &amp; fat. So starting tomorrow, no more snack bar, no more QT frozen cappuccinos, and sadly no cheeseburger special from next door.</p>
<p>&nbsp;</p>
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			<media:title type="html">jlh1976</media:title>
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		<title>Revolution</title>
		<link>http://jlh1976.wordpress.com/2011/01/04/revolution/</link>
		<comments>http://jlh1976.wordpress.com/2011/01/04/revolution/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 04:58:40 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://jlh1976.wordpress.com/2011/01/04/revolution/</guid>
		<description><![CDATA[Revolution: a sudden, complete or marked change in something. A friend posted on a forum that she overheard her kids talking about their &#8220;new year revolutions&#8221;. After the awwww comments, several others shared that they&#8217;d like a new year &#8220;revolution&#8221; themselves. And it got me to thinking: that&#8217;s what I really want, a revolution. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=146&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Revolution: a sudden, complete or marked change in something.</em></p>
<p>A friend posted on a forum that she overheard her kids talking about their &#8220;new year revolutions&#8221;. After the awwww comments, several others shared that they&#8217;d like a new year &#8220;revolution&#8221; themselves. And it got me to thinking: that&#8217;s what I really want, a revolution. A sudden and marked change. After all these years of saying I want to do better, after 2 years of going through the motions of making a change, I&#8217;m ready. Resolutions are just promises to yourself that you can back out on without consequence. Statistics say about 3/4 of Americans make resolutions, and only 35% of them keep them for the first month. Instead of being another statistic of failure, I want to use my past failures to succeed. 2011 is the year that my revolution begins.</p>
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			<media:title type="html">jlh1976</media:title>
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		<title>Seeing Red</title>
		<link>http://jlh1976.wordpress.com/2011/01/03/seeing-red/</link>
		<comments>http://jlh1976.wordpress.com/2011/01/03/seeing-red/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 04:49:01 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gardening]]></category>

		<guid isPermaLink="false">https://jlh1976.wordpress.com/2011/01/03/seeing-red/</guid>
		<description><![CDATA[I got back from Christmas holiday and was seeing red&#8230;red tomatoes, that is. The tomato plant I bought at the end of the season has been happily over wintering on my kitchen table, and was kind enough to treat me to 4 (so far) cherry tomatoes this winter. Makes me antsy for spring and time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=145&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://jlh1976.files.wordpress.com/2011/01/wpid-imag0126.jpg?w=500" /></p>
<p>I got back from Christmas holiday and was seeing red&#8230;red tomatoes, that is. The tomato plant I bought at the end of the season has been happily over wintering on my kitchen table, and was kind enough to treat me to 4 (so far) cherry tomatoes this winter. Makes me antsy for spring and time to start seeds again.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jlh1976</media:title>
		</media:content>

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			<media:title type="html">image</media:title>
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		<item>
		<title>Loser!</title>
		<link>http://jlh1976.wordpress.com/2010/09/22/loser-2/</link>
		<comments>http://jlh1976.wordpress.com/2010/09/22/loser-2/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 02:31:14 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://jlh1976.wordpress.com/2010/09/22/loser-2/</guid>
		<description><![CDATA[So we&#8217;ve started a biggest liner contest at work, and everyone keeps telling me I&#8217;m gonna win. Just because I swamped everyone else during our walking contest, they think I&#8217;m a given. Of course, I&#8217;m gonna sabotage it, like I do everything. But for once, I&#8217;m really wanting to do well. Maybe not win it, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=139&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So we&#8217;ve started a biggest liner contest at work, and everyone keeps telling me I&#8217;m gonna win. Just because I swamped everyone else during our walking contest, they think I&#8217;m a given. Of course, I&#8217;m gonna sabotage it, like I do everything. But for once, I&#8217;m really wanting to do well. Maybe not win it, but at least top half. We&#8217;ll see, its 4 months so I&#8217;m betting a few drop out, which should help my ranking.</p>
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			<media:title type="html">jlh1976</media:title>
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		<item>
		<title>Olympic Dreams</title>
		<link>http://jlh1976.wordpress.com/2010/02/19/olympic-dreams/</link>
		<comments>http://jlh1976.wordpress.com/2010/02/19/olympic-dreams/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:42:45 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jlh1976.wordpress.com/2010/02/19/olympic-dreams/</guid>
		<description><![CDATA[Most of the time, I could care less about sports. But every other year, or two weeks I&#8217;m the biggest fan you&#8217;ve ever seen. Sure I like the competitions for themselves, but I also like the human interest stories that go with them. So until next Sunday, ignore the fact that I&#8217;m MIA. I&#8217;ll be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=138&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Most of the time, I could care less about sports. But every other year, or two weeks I&#8217;m the biggest fan you&#8217;ve ever seen. Sure I like the competitions for themselves, but I also like the human interest stories that go with them.  So until next Sunday, ignore the fact that I&#8217;m MIA. I&#8217;ll be parked in front if the tv watching Shaun White, Lindsey Vonn and the rest go for gold. </p>
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			<media:title type="html">jlh1976</media:title>
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		<item>
		<title>It&#8217;s Beginning to Look a Lot Like Christmas</title>
		<link>http://jlh1976.wordpress.com/2009/12/20/its-beginning-to-look-a-lot-like-christmas/</link>
		<comments>http://jlh1976.wordpress.com/2009/12/20/its-beginning-to-look-a-lot-like-christmas/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:58:27 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jlh1976.wordpress.com/?p=133</guid>
		<description><![CDATA[&#8230;toys in every store and the saddest sight to see is the credit card receipt from your shopping spree at &#8220;Gimme More&#8221; Ok, so I&#8217;ll never have a top 10 hit. So how&#8217;s everyone else&#8217;s Christmas plans going? All I have left is mailing cards, finish shopping, do the children&#8217;s christmas program, stuff stockings, &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=133&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;toys in every store<br />
and the saddest sight to see<br />
is the credit card receipt<br />
from your shopping spree at &#8220;Gimme More&#8221;</p>
<p>Ok, so I&#8217;ll never have a top 10 hit. So how&#8217;s everyone else&#8217;s Christmas plans going? All I have left is mailing cards, finish shopping, do the children&#8217;s christmas program, stuff stockings, &amp; a partridge in a pear tree. &amp; oddly enough, I love this time of year!</p>
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			<media:title type="html">jlh1976</media:title>
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		<item>
		<title>I&#8217;m Baaaack!</title>
		<link>http://jlh1976.wordpress.com/2009/11/04/im-baaaack/</link>
		<comments>http://jlh1976.wordpress.com/2009/11/04/im-baaaack/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:32:01 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jlh1976.wordpress.com/2009/11/04/im-baaaack/</guid>
		<description><![CDATA[For the sole person who&#8217;s looked at this blog in the past year, I&#8217;m back. Part of my me-year, I&#8217;m going to try &#38; post more. So for my first post, hope everyone&#8217;s recovered from the chocolate od of the weekend.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=132&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the sole person who&#8217;s looked at this blog in the past year, I&#8217;m back. Part of my me-year, I&#8217;m going to try &amp; post more. So for my first post, hope everyone&#8217;s recovered from the chocolate od of the weekend.</p>
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			<media:title type="html">jlh1976</media:title>
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		<item>
		<title>From Winter To Spring</title>
		<link>http://jlh1976.wordpress.com/2009/03/29/from-winter-to-spring/</link>
		<comments>http://jlh1976.wordpress.com/2009/03/29/from-winter-to-spring/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 23:44:48 +0000</pubDate>
		<dc:creator>jlh1976</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jlh1976.wordpress.com/2009/03/29/from-winter-to-spring/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jlh1976.wordpress.com&amp;blog=1994674&amp;post=130&amp;subd=jlh1976&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_129" class="wp-caption alignleft" style="width: 510px"><img src="http://jlh1976.files.wordpress.com/2009/03/000_0019.jpg?w=500&#038;h=375" alt="Tulips blooming in the snow" title="From Winter Comes Spring" width="500" height="375" class="size-full wp-image-129" /><p class="wp-caption-text">Tulips blooming in the snow</p></div>
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			<media:title type="html">jlh1976</media:title>
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		<media:content url="http://jlh1976.files.wordpress.com/2009/03/000_0019.jpg" medium="image">
			<media:title type="html">From Winter Comes Spring</media:title>
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